• sharron

3 Minute Spiced Carrot & Lentil Soup

This warming soup is so tasty, nutritious and easy to make. It’s full of protein and the chilli spice adds a lovely warming kick. Perfect for lunch And it’s ready in minutes!


2 Small Tins or One Large Tin of Carrots

1 Tin of Lentils

1 Vegetable Stock Pot

100mls Water

2 Teaspoons Dried Coriander Leaf

1 Teaspoon Garlic Granules

1 Teaspoon Chilli Powder


Pour the Carrots (inc juice from the Tin) and Lentils (including juice from the Tin) in to a food blender and add the stock stockpot, water, coriander, Garlic granules and chilli powder and blend until smooth, then simply heat in the microwave or in a pan for a few minutes until heated through. Enjoy with Porridge Bread (recipe available on this site)

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