• sharron

Caramel Slices

These caramel slices taste just like the real thing but with approximately a third of the calories of the full fat versions! At only 120 calories a slice and filled with a sticky caramel made from dates, they are definitely a guilt free treat, one the whole family will love.

Makes 15 Slices


Biscuit Base

150g Flour (I used Gluten Free)

1 Teaspoon Baking Powder

20g Granulated Sweetener

70g Butter or Dairy Free Spread suitable for baking, slightly melted


Mix the flour, baking powder, sweetener and butter together then need together to make a pastry. Roll out on a floured surface and place on a small baking tray.

Cook in the Oven at 180 Degrees for 8-10 minutes or until golden.

Caramel Filling


90g Dates softened in 100ml Hot Water

10g Chopped Nuts

1 Tablespoon Golden Syrup


Place the dates, nuts and golden syrup and blend until smooth.

Gently spread into the cooked base and chill in the fridge for 10 minutes.

Chocolate Topping

Melt 50g Chocolate in a bowl over a pan of hot water. Once melted add 2 Tablespoons Soya Cream our preferred cream and stir well.

Gently smooth over caramel then return to the fridge for another 10 minutes before slicing.

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