This has to be one of the easiest ways to create a deliciously tasty crispy fillet burger.
No no need for deep frying here, they taste amazing!
The inspiration for this little tasty bite came after I saw my husband put a few Worcestershire Sauce flavoured French Fries on his chicken sandwich! I thought why not? So here it is, a super fast crispy fillet recipe that the whole family can enjoy and one that the kids will love to help you make.
3 Large or 4 Small Chicken Fillets or Quorn Fillets
2 Packets of Worcestershire Sauce Flavour French Frues
1 Egg Beaten
Low Calorie Cooking Spray
Preheat the oven at 180 Degrees/Gas Mark 4
Place the french fries into a large plastic sandwich bag, roughly crush using a rolling pin (or whatever non breakable thing you have to hand). Empty into a large bowl.
Dip each fillet into the beaten egg then into the crushed French fries. Gently spray with low calorie cooking spray.
Place into the pre-heated oven and cook for 20-40 minutes depending on size of fillet and until cooked through.
Serve on its own or on a freshly toasted whole meal bap with crisp salad.
Note - why not experiment with other flavours for an added twist.