• sharron

Curried Mince & Rice

This tasty dish is perfect for a quick and easy warming midweek meal. Lightly spiced and full of flavour. From pot to plate in minutes and one the whole family can enjoy.


450g Mince Beef (5% fat)

1 Onion finely chopped

1 Red or Green Chilli Pepper Finely Chopped or 1 Teaspoon Lazy Chilli

1 Beef Stock Pot

1 Teaspoon Garlic Salt

1 Teaspoon Desiccated Coconut 1 Tablespoon Medium Curry Powder

1 Tablespoon Tomato Puree

250ml Water

Small Handful Frozen Peas

409g Cooked Wholegrain Rice


Fry the Mince and onion in a non stick frying pan until browned, add the chilli, beef stock pot, garlic salt, curry powder and coconut and fry for a further 2-3 minutes. When fully combined stir in the tomato puree, peas and 250mls water, simmer for 5-10 minutes until water is nearly evaporated.

Stir in the cooked rice cook for a further minute.

Serve on warmed plates.

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