Garlic & Herb Butterfly Chicken

Updated: May 25, 2018


Garlic & Herb Butterfly Chicken

Serves 4


4 Chicken Breasts

2 Teaspoons Garlic Salt

2 Teaspoons Dried Parsley

Low Calorie Cooking Spray


Method:


Being careful not to slice tight through, cut the chicken width ways to open into a butterfly shape, cover with cling film and hammer our using a rolling pin or meat tenderiser. Spray a non stick pan with cooking spray, sprinkle the garlic and parsley over the chicken breasts and cook for approximately 10-15 minutes or until cooked right through, turn during cooking to brown on both sides.

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