This dish is so easy to make and a Perfect side for Piri Piri Chicken or with a salad, curry or Chinese meal. Usinv frozen ingredients...

These tasty little treats are a perfect addition  for Christmas Dinner or any roast dinner. A healthy & very tasty alternative to...

This delicious, warming soup Is so easy to make and really inexpensive too. Ready in minutes, it can also be frozen and reheated. A clear...

These sticky ribs are actually made from half a pork loin joint. The other half was then coated in a sage & onion crumb for another...

This delicious dish has been created for my beautiful niece Taniia who wanted a new vegan recipe. High in Protein and with little...

This delicious, easy to make , dish is so versatile. You can can eat the Noodles on their own or add your own cooked chick, beef, salmon...

Summer’s coming… We may have lost an hours sleep this month but on the upside it brings lighter mornings and brighter evening. That...

Love is in the air and what more love can we bestow than enjoying a Guilt Free Delicious Meal for Two. In this months issue I’ve made a...

1/2 onion 2 cloves garlic 3 tablespoons tomato puree 2 tablespoons balsamic vinegar 1 tablespoon granulated sweetener pinch chilli flakes...

400ml Water 2 Cloves Garlic Finely Chopped 1 Red Chilli Finely Chopped 6 Tablespoons Sweetener 1 Tablespoon Balsamic Vinegar 1 Teaspoon...

This Delicious gluten free, sugar free sauce will have the whole family shouting for more… easy to make and great with pasta or over...

This simple and easy to make curry sauce is ready in minutes and tastes so delicious. Great for replacing that high fat, high calorie...

Serves 2-4 3-4 Small Onions Finely Sliced into rings 1 Egg Seperated 1 Teaspoon Parika 1 Teaspoon Garlic Salt 1 Teaspoon Baking Powder...

1 onion finely chopped 4 rashers of smoked bacon finely chopped (all fat removed) 2 tins of baked beans 2 tablespoons balsamic vinegar 2...

4 large Potatoes 1/2 Teaspoon Thyme 1/2 Teaspoon Rosemary 2 teaspoons Parsley 2 Cloves Garlic Fry light (sunflower or olive oil) Method:...

Another Fat Free side for that Curry without any need to feel guilty, it’s free and delicious and goes great with burgers too. 2 Onions 1...

Stir Fry Vegetables Lasagne Sheets 1 Tablespoon Soy Sauce 1 Tablespoon Balsamic Vinegar 1 Tablespoon Sweetener 1 Teaspoon Lazy Garlic Fry...

Cooked Rice 2 Eggs Bacon (Fat removed) and finely chopped Onion finely diced 3 Tablespoons Soy Sauce handful  of frozen peas (optional)...

Pork Steaks, fat removed and cut in half lengthways 1 Teaspoon Lazy Garlic 1 Tablespoon Soy Sauce 1 Tablespoon Balsamic Vinegar 1...

2.5kg Potatoes 1 Tablespoon Light Mayonaise 2 Tablespoons Fat Free Fromage Frais 1 Teaspoon Onion Salt 2 Teaspoons Dried Parsley Method:...